Sophia discovered her passion for fitness at just four-years old, as a competitive gymnast and ballerina. At the age of fifteen she was invited to join the San Francisco Ballet, but after dancing in many leading and solo roles at San Francisco Ballet, a dangerous patternpresented itself. Becoming a professional ballerina required losing an unhealthy amount of weight, down to just ninety pounds (40kg). 

"I made a life-altering decision to leave professional ballet and focus on a healthier lifestyle."

Upon choosing to prioritize her health and wellbeing, Sophia took on boxing, which soon became a huge passion:

"Boxing pulled me out of my comfort zone. It made me feel badass, it made me feel sexy, it gave me confidence."

Sophia began to integrate her extensiveballet training with her love for fitness and boxing, to become a Personal Trainer and Boxing Coach.  

By creating her own dynamic signature workouts, Sophia now inspires hundreds of thousands of people everyday through Instagram. Her mission: To empower other women to achieve greatness and to become the strongest version of themselves - just as she aims to become the best version of herself.

"I believe we should all train our minds, body, and beliefs through fitness and boxing. We should all chase greatness. Remember, champ: You have the power in your fists to be UNSTOPPABLE.”